010: Shivany Gonell - How Self-Love Heals Anxiety and Burnout

Shivany Gonell used to be the person who let external results dictate who she was supposed to be. This created a lot of stress and anxiety for her. In this interview, she shares how self-love through yoga and breathwork helped her get to a new space of freedom and joy, where she gets to express herself freely without worry. Now as a practitioner of this work, she talks about why stress, panic attacks and anxiety can actually be good for you and shares examples about how self-love heals these conditions.

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Shivany’s website


Receive her free report, “Spiritual Solutions for Anxiety”, on her site.